Making your own curry powder

Curry powder is a mixture of spices based on South Asian cuisine.  A similar spice blend exists in the north, called garam masala.  Although you can buy readymade curry powder, it’s easy to make your own using everyday spices you will find at your local supermarket. Most recipes and producers of curry powder usually include: Coriander Turmeric Cumin Fenugreek and Red pepper Additional ingredients include: Garlic Ginger Fennel seeds Cinnamon Cloves Mustard seed Green and black cardamom Mace Nutmeg and Black pepper   To make your own curry blend: Pick your spices and lightly toast (but be careful NOT to burn) them in a non-stick pan – this helps to release their flavour and aroma.  Don’t…

How curries can be healthy

In this article we describe some of the health benefits of many of the most common ingredients in Indian dishes including vegetables and the most popular spices